Increase your energy, balance your hormones, improve your strength, boost your libido and more; all naturally, and all with one superfood: Maca.read more

The end of this year also brings the end of a great cosmic cycle. I am feeling called to cleanse - my body, my mind, my office, my home, my business, my relationships, my life - and give myself a fresh start. I am letting go of what no longer serves me and embracing what brings me great joy and inspiration.read more

True hydration requires minerals - and lots of them. Electrolytes are minerals - specific mineral ions with an electrical charge that conducts electricity. Electrolytes regulate your nerve and muscle function, hydration levels, blood pH, blood pressure, and help rebuild damaged tissue. When you exercise and sweat you lose electrolytes, mainly sodium and potassium. To maintain electrolyte concentration...read more

Be in bed *before* 10pm to support optimal LIVER/GALLBLADDER rejuvenation cycles.read more

In studies done by Harvard business school it was revealed that emotional intelligence effected income more than intellect. Wow this raised questions for me! The two that first came to mind is what is emotional intelligence and how can it be raised? Here is what I have discovered on my journey. First I looked it up and found the following. Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself, of others, and of groups. Okay sounds simple enough now what does read more