How do you eat healthy when you have a busy schedule? Here is my Video recipe for fun, easy, satisfying, and delicious salad - ready to eat in just a few minutes!read more

We have reached critical mass on our planet where love now speaks louder than fear, yet we see fear all around us in our political, global, ecological, and cultural climates. In this time of Great Planetary Change, we can no longer hide our fears or limiting beliefs. They all get to come up for complete resurrection, transformation, and be transmuted into new ways of Loving, Healing, and Action! read more

My name is Krystalle Keszainn; Bear With Two Feet; Earth Mother; Star Gazer. I am a member of the Human Clan of the Earth Tribe. I am blessed to share a close and personal connection with Mother Earth; Gaia; Pachamama, who helps me connect with and embody Tunkashila; Wakan Tanka; Great Creator; My Highest I AM Presence - every day.read more

After my hike on Mt. Wrightson, I entered a space of "little preparation". Rather than planning and organizing this journey down to the last detail, which was my approach in the past, I created a small list of items that I required for the journey and called them to me. In a beautiful display of grace in action, friends and family either gifted or lent me all that I required for the journey: a water filter, down sleeping bag, wool blanket, poncho, a small knife, backpack, and even tobacco and mole dirt, read more

At some point between my vision quest calling and my preparation, I chose to follow my inner guidance and complete my vision quest without wearing contacts or corrective lenses - experiencing exclusively my natural vision. At this point, my journey became a true vision quest!read more

I live in southern Arizona, just 20 minutes north of Mexico, where national forests are actually national desert lands. Our landscapes portray rolling desert mountains, various types of cactus, long grasses, mesquite trees, and copious amounts of rocks and sand. Our mountains are home to lizard, spider, snake, javalena, deer, wildcat, a few bears, and a host of other beings. They also harbor routes of transit between Mexico and the US and are well-traveled by Hispanic workers, immigrants...and some illegal read more

Brrr! It is really cold at night! As the morning dawns, I recognize that the large boulders and high walls of the canyon keep my circle well-shaded until about noon. That means my vision quest circle is cold in the mornings - Brrr! Laying snuggled in my sleeping bag, I notice a large rock just across the stream that is bathed in sunlight. I cross the stream and sit on the rock, filling myself with warm downloads from the sun. Ahhhhhh! Heavenly!read more

I slept peacefully most of the second night. Just before I woke, I remembered having two dreams.read more

I open my eyes and breathe a deep, full breath. I am observing this morning's brightening colors and the cool, crisp air. Today is my final day on the mountain. I am nearing the completion of my journey.read more

After receiving my gift at Turquoise Canyon, I continue walking down the mountain. I am noticing more footprints on the path than I recall seeing in the past - animal and human! I wonder if Krisanga and Samantha have been hiking here to hold space with me? I am warmed by the thought of my friends supporting my journey.read more

Samantha and I share water as she drives me home. I share many of my Vision Quest accounts with her. She is a great listener and a beautifully powerful presence who is escorting me back into my daily world with grace and love. When I arrive home, my beloved Arttemis is waiting for me with a beautiful hug and his bright smile. I am grateful for my loving welcome! I enjoy a very refreshing shower and rest quietly until inipi time. As evening washes the landscape I journey to our inipi site. Our elders held read more