Increase your energy, balance your hormones, improve your strength, boost your libido and more; all naturally, and all with one superfood: Maca.read more

The end of this year also brings the end of a great cosmic cycle. I am feeling called to cleanse - my body, my mind, my office, my home, my business, my relationships, my life - and give myself a fresh start. I am letting go of what no longer serves me and embracing what brings me great joy and inspiration.read more

True hydration requires minerals - and lots of them. Electrolytes are minerals - specific mineral ions with an electrical charge that conducts electricity. Electrolytes regulate your nerve and muscle function, hydration levels, blood pH, blood pressure, and help rebuild damaged tissue. When you exercise and sweat you lose electrolytes, mainly sodium and potassium. To maintain electrolyte concentration...read more

The first time I heard 'Giving is Receiving', it made sense to me somewhere - just not consciously in a way I could explain. Then this morning I had an "ah-ha" moment...read more

I love delicious inspiration! I made a chocolate pie and found I was out of some of my normal ingredients, so I made a new recipe. YUM!read more

I made raw Chocolate Mousse for Thanksgiving and sent it to my friend. Here is what her 7-yr young twin boys had to say about it - on Video!read more

I finally found a recipe with macadamia nuts I enjoy - creamy, dreamy, spreadable, delicious Pepper-Mac cheese. Yum!read more

Are you looking to avoid extra pounds and digest with ease over the Holidays? Fermented Veggies to the rescue! Fermented Veggies (Sauerkraut) may not be in your traditional Holiday meal, but after you read this blog you may have a new Holiday Tradition.read more

Fermented Veggies are fun and easy to make! Join Krystalle and Dr. Deb as they discover fermenting can be a *hot* topic. Who knew food could be this fun!?read more

Fermented Veggies ROCK! Here is why...read more

What's better than coffee? How about morning drinks that help you cleanse and clear your body and mind while filling you with real, clean energy?! Instead of filling up with short-lived energy that feels shaky and scattered, enjoy refreshing morning beverages that give you pure, sustained energy, and relaxed motivation.read more

Young Coconut Kefir is my favorite morning drink. It tastes AMAZING, is full of beneficial nutrients, enzymes and probiotics, and is FUN - I smile every time I drink it!read more

I am working with Dr. Deb, the Daring Diva in her kitchen, demonstrating how to make smoothies, meals, and culinary treats. Enjoy this video sneak peek of our kitchen FUN!read more

Simple, Healthy, Delicious Back-to-School Recipes and ideas for you and your Kiddo's!read more

Blend our Walnut Inspiration with apples and coconut oil or raw almond butter for your delicious breakfast medley!read more

Discover what your body is telling you - understand your body's language and respond with love.read more

What is the difference between nutrition and Conscious Nutrition? Have you contemplated what really feeds you? What deeply nourishes you? Do you eat to survive - consuming just enough nutrients to stay vertical and get by? Or do you eat foods that give you loads of pure, clean energy and have your body function at peak levels and Thrive? I have done both, and I find eating consciously deeply nourishes me and feeds me physically, mentally, emotionally, and spiritually...read more

I have learned multiple ways to open coconuts. This was is the safest and easiest I have found so far. There are faster ways, and they require your confidence with using fast-moving, sharp knives. If you are new to opening coconuts, try this method first!read more

How do you eat healthy when you have a busy schedule? Here is my Video recipe for fun, easy, satisfying, and delicious salad - ready to eat in just a few minutes!read more

My name is Krystalle Keszainn; Bear With Two Feet; Earth Mother; Star Gazer. I am a member of the Human Clan of the Earth Tribe. I am blessed to share a close and personal connection with Mother Earth; Gaia; Pachamama, who helps me connect with and embody Tunkashila; Wakan Tanka; Great Creator; My Highest I AM Presence - every day.read more

After my hike on Mt. Wrightson, I entered a space of "little preparation". Rather than planning and organizing this journey down to the last detail, which was my approach in the past, I created a small list of items that I required for the journey and called them to me. In a beautiful display of grace in action, friends and family either gifted or lent me all that I required for the journey: a water filter, down sleeping bag, wool blanket, poncho, a small knife, backpack, and even tobacco and mole dirt, read more

At some point between my vision quest calling and my preparation, I chose to follow my inner guidance and complete my vision quest without wearing contacts or corrective lenses - experiencing exclusively my natural vision. At this point, my journey became a true vision quest!read more

I live in southern Arizona, just 20 minutes north of Mexico, where national forests are actually national desert lands. Our landscapes portray rolling desert mountains, various types of cactus, long grasses, mesquite trees, and copious amounts of rocks and sand. Our mountains are home to lizard, spider, snake, javalena, deer, wildcat, a few bears, and a host of other beings. They also harbor routes of transit between Mexico and the US and are well-traveled by Hispanic workers, immigrants...and some illegal read more

Brrr! It is really cold at night! As the morning dawns, I recognize that the large boulders and high walls of the canyon keep my circle well-shaded until about noon. That means my vision quest circle is cold in the mornings - Brrr! Laying snuggled in my sleeping bag, I notice a large rock just across the stream that is bathed in sunlight. I cross the stream and sit on the rock, filling myself with warm downloads from the sun. Ahhhhhh! Heavenly!read more

I slept peacefully most of the second night. Just before I woke, I remembered having two dreams.read more

I open my eyes and breathe a deep, full breath. I am observing this morning's brightening colors and the cool, crisp air. Today is my final day on the mountain. I am nearing the completion of my journey.read more

After receiving my gift at Turquoise Canyon, I continue walking down the mountain. I am noticing more footprints on the path than I recall seeing in the past - animal and human! I wonder if Krisanga and Samantha have been hiking here to hold space with me? I am warmed by the thought of my friends supporting my journey.read more

Samantha and I share water as she drives me home. I share many of my Vision Quest accounts with her. She is a great listener and a beautifully powerful presence who is escorting me back into my daily world with grace and love. When I arrive home, my beloved Arttemis is waiting for me with a beautiful hug and his bright smile. I am grateful for my loving welcome! I enjoy a very refreshing shower and rest quietly until inipi time. As evening washes the landscape I journey to our inipi site. Our elders held read more