Top 10 Superfoods to Strengthen your Yoga Practice
Monday, Aug 22, 2011 - 10:11 pm
Top 10 Superfoods and SuperNutrients to Strengthen your Yoga Practice
Superfoods are a special category of foods that contain some of the highest levels of nutrition of any other food on our Planet. Superfoods contain a broad spectrum of vitamins, minerals, phytonutrients, amino acids, and enzymes in abundance. Some examples are Goji Berries, Chia Seeds, Maca Root, and Cacao Nibs.
From the beginner to the more Advanced Yogi, incorporating Superfood nutrition into your lifestyle will take your Yoga Practice to a New Octave of Strength, Performance, Flexibility, and Ease.
7 Ways Superfoods can enhance your Yoga Practice:
Easy, Full Breath and Lung Function
Clear Mind, Focus, and Thinking
Greater Muscle Control and Movement
Strong Skeleton, Structure, and Bone Health
Greater Alignment in Posture and Body Mechanics
We are what we eat! What we eat every day is literally transformed into every cell, bone, tendon, ligament, muscle, and organ! Upgrading your nutrition to Superfood Nutrition rebuilds your body into levels of Supreme Strength, Flexibility, and Beauty.
Top 10 Superfoods and Supernutrients for Enhancing your Yoga Practice:
Enhance your Hydration with Omica Organics Minerals. Adding these SuperIonic Minerals will make your Water Wetter and Better Tasting! Add 15-20 Drops to every Liter of Pure Water to feed your cells 84 Essential Minerals and Fulvic Acid. 60-80 drops throughout your day in your Pure Drinking Water will enhance performance, increase muscle control, and powerfully increase recovery time from your Yoga Sessions!
Healthforce Nutritionals Vitamineral Green Whole Food Green Powder
Chlorophyll builds our blood, delivers minerals, vitamins, and amino acids - enhancing our strength, flexibility, and performance on almost every level of our Yoga Practice. Green Foods are some of our most Vital Healing and Energizing Foods!
Sprouted Foods are Enzyme Activated, Pre-digested, Energizing foods. Sprouting increases nutrient content in nuts & seeds, giving our bodies more bio-available nutrients!
Our New Earth Walnut Inspiration, Almond Courage, and Chipotle Chia Crackers are all made with sprouted nuts or seeds! Walnut Inspiration gives your yogurt a cruchy boost of Superfoods.
Our Chia Chipotle Crackers are delicious combined withi salads, guacamole, and hummus - they contain 20g of protein in every bag!
Chia Seeds, Chia Gel, and Chia Flour. Chipotle Chia Crackers
Chia Seed are a complete protein, rich in antioxidants, high in calcium, and contain the highest levels of omega 3 fatty acids of all plant foods - one of your perfect Yoga Superfoods!
Use Chia Seed or Ground Chia Flour in your Smoothies and Raw Granolas to enhance flexibility and boost protein levels in your food.
Our Chia Chipotle Crackers are made with chia seeds and contain over 8 grams of omega 3s per bag!
Goji Berris contain 18 amino acids, 21 essential minerals, an deeply feed your kidney and liver for enhanced performance, flexibility, and strength in your Yoga Practice. Eat Goji Berries in our Live, Activated Superfood Blends or sprinkle them in your yogurt or cereal for a superfood nutrient boost!
Certified Organic Y S Farms Bee Pollen or Colorodo Organic Bee Pollen
Bee Pollen is one of Nature's most complete, balanced, and whole Superfoods! Packed with over 40% highly digestible protein, trace minerals, enzymes, b-vitamins, and some nutrients scientists have yet to identify!!! Bee Pollen provides amazing energy, vitality, and strength for your Yoga Practice. Great for Bikram and Power Vinyasa Practice! Eat a handful before class, add it to your Green Goddess Elixir and Superfood Smoothies!
~Blue Green Algae~
Healthforce Nutritionals Elixir of the Lake
Blue Green Algae is one of Nature's most perfect foods! Containing some of the highest levels of chlorphyll of any known food, this Superfood is a cleanser, blood builder, and deeply feeds our body at a core level. Blue Green Algae is rich in over 50% protein and contains 40+ minerals, b-vitamins, and enzymes - A Superfood Powerhouse!
Blue Green Agae can repair and rejuvenate our kidneys helping to support adrenal health, our bones, structural integrity, and alignment. The high cholorophyll content in Blue Green Algae dramatically improves oxygen flow for full and easy breath and lung function. The benefits of Blue Green Algae go on and on!!!
Omica Organics MSM Capsules or MSM Crystals
MSM is the 4th most abundant mineral in the body! It is one of the main building blocks for our hair, skin, and nails. Taking MSM with other Superfoods and Smoothies will potentiate the action of all other nutrients by increasing assimilation and enhancing growth of your cells. Supplementing MSM can give you noticable therapeutic benefits for increased recovery times, greater flexibility, and beautiful skin, hair, and nails!!!
~Cold-processed Whey Protein~
One World Whey Protein Powder
Much more than just a "muscle-building" protein, our One World Whey™ is a "life-enhancing" protein. This Raw Milk Protein powder tastes like a delicious creamy Milk Shake! Consuming our One World Whey every day can dramatically boost energy, strength, and increase recovery time from your Yoga Classes. This is poduct contains powerful nutritional support for demanding practices such as Bikram and Power Yoga!
We save the best for last! Every Yogi deserves RAW CHOCOLATE!!! Raw Cacao contains the highest levels of Magnesium of any other known food - supporting muscle strength, fluidity, and flexibility. Raw Cacao is also rich in healthy fats, fiber, and contains high amounts of iron, chromium, zinc, copper, and manganese. Eat chocolate and thrive in your Yoga Practice!